In

Two Paths to Happiness

In

Faith Is Powerful. But Consistency Makes Progress Inevitable.

In

Surviving the Shit Storm

In

Are You Creating a Life That Supports Your Health?

In

Two Paths to Happiness

When we feel unhappy, our first instinct is often to look outward. We think about what needs to change. Maybe it’s our...

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Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
Mondays Don’t Have to Be Manic: Finding Happiness in Small, Consistent Choices
In

Faith Is Powerful. But Consistency Makes Progress Inevitable.

Sometimes life asks us to make a giant leap of faith. A new country. A new career. A new chapter. A family...

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Two Paths to Happiness
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
Mondays Don’t Have to Be Manic: Finding Happiness in Small, Consistent Choices
In

Surviving the Shit Storm

The other day, I watched a video about a seed. It was a simple story, but it stayed with me. A tiny...

Read out all

Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Are You Creating a Life That Supports Your Health?
Mondays Don’t Have to Be Manic: Finding Happiness in Small, Consistent Choices
In

Are You Creating a Life That Supports Your Health?

When we think about our health, we often think first about diet and exercise. We focus on what we eat, how much...

Read out all

Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Mondays Don’t Have to Be Manic: Finding Happiness in Small, Consistent Choices
In

Mondays Don’t Have to Be Manic: Finding Happiness in Small, Consistent Choices

Monday has a reputation. It arrives after the weekend, often bringing alarms, emails, responsibilities, appointments, deadlines and a long list of things...

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Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
In

Don’t Let Summer Weight Become Your New Year’s Problem

Every year, as the holidays approach, we start thinking about the inevitable weight gain that comes with them. Thanksgiving dinners, Christmas cookies,...

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Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
In

When Your Mind Still Sees the Person You Used to Be

“Just as every man must outgrow the boy within, every transformed body must teach the old identity that it no longer lives...

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Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
In

Weight Loss Is a Science Experiment—And You’re the Scientist

What if I told you to stop treating your weight loss journey like a pass-or-fail exam? Instead, imagine you’re a scientist. Not...

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Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
In

Why Castor Nature’s Beauty Secret

For generations, castor oil has been celebrated as a natural beauty remedy. Derived from the seeds of the castor plant (Ricinus communis),...

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Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?
In

Why a Simple Walk After a Meal Might Be One of the Most Underrated Health Habits

When most people think about improving their health, they often imagine intensive workouts, strict diets, or expensive wellness programs. Yet one of...

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Two Paths to Happiness
Faith Is Powerful. But Consistency Makes Progress Inevitable.
Surviving the Shit Storm
Are You Creating a Life That Supports Your Health?